I am a multi-passionate Somatic Coach, Improv Facilitator, and Videographer specializing in helping people who are navigating:

• Social Anxiety

• Digital Distraction

• OCD

• Neuro-Divergent related difficulties

• Chronic Health and Chronic Pain

• Career Change

• Creative Blocks

My mission is to help people reconnect with their unfathomably, wildly intelligent bodies to have more fulfilling relationships, careers, and experiences of themselves.

After navigating some symptoms related to autoimmunity, I started to experiment with meditation, psychedelics, self-help books, and became mostly sober from Alcohol.

All of these practices and experiences reconnected me with a dormant sensitivity that I had been suppressing. I had no idea how to navigate life without the distractions and numbing agents that previously served me.

I would toggle between working on the Mental/Spiritual/Emotional side of things with the Nutrition/Supplement side. I would experience some success and then ultimately fall back to a previous baseline.

It wasn’t until I started to integrate both that I started to have massive shifts in my energy, sleep, and digestive function which helped me stabilize and begin flourishing again.

I’ve also worked with over 30 coaches and pull from my experience working with each of them to create my own style that is tailored for the specific individual.

To learn more about my journey and my range of curiosities from movement, relationships, meditation, meta-learning, neurodivergence, AI, self-experimentation, and chronic health healing you can check out my Youtube channel