I am a Somatic Guide, Improv Facilitator, and Videographer specializing in helping people who are navigating

• Social Anxiety

• Digital Distraction

• Neuro-Divergent related difficulties

• Chronic Health and Chronic Pain

• Creative Blocks

My mission is to help people reconnect with their unfathomably, wildly intelligent bodies to have more fulfilling relationships, careers, and experiences of themselves.

When Covid hit in 2020, I was on an immunosuppressant drug that suppressed my immune system to keep my autoimmune symptoms at bay. I started to question whether this was a smart move with this supposedly deadly virus going around and decided to get off of the drug and explore natural healing options.

Around this time, I also started to experiment with meditation, psychedelics, self-help books, and became mostly sober from Alcohol. All of these practices and experiences reconnected me with a dormant sensitivity that I had been suppressing my whole life. I had no idea how to navigate life without the distractions and numbing agents that previously served me.

This began the deep process of unraveling where I started to rediscover who I am and what I actually give a sh*t about. Spoiler alert: I still have no idea, but I have a much better feel for how to engage with my experience, and I have Improv as an outlet to laugh about the absurdity of it all.

Over the years, I would toggle between working on the Mental/Spiritual/Emotional side of things with the Nutrition/Supplement side. I would experience some success and then ultimately fall back to a previous baseline.

It wasn’t until I started to integrate both that I started to have massive shifts in my energy, sleep, and digestive function which helped me stabilize. This laid the groundwork for taking courageous action in my career and relational life. And of course, healing is nonlinear. Sometimes the courageous action would unlock new levels of energy and more ease in accessing supportive lifestyle choices.

Outside of my Improv Training I also have the following training:

• Mindbody Somatic Coach Training with Embody Lab (in progress)

• Sound Meditation Facilitator Training, in Amsterdam with Quddus Phillippe

• Hakomi Somatic Therapy, Intro Weekend Training

• Breathwave, Conscious Connected Breathing, Level 1 with Robin Clements

• Authentic Relating Level 1

• Nervous System Mastery with Jonny Miller

• Functional Nutrition Coaching with Functional Nutrition Alliance, Andrea Nakayama

• Cannabis Facilitator Training with Collette Elosha

I’ve also worked with over 30 coaches and I pull from my experience working with each of them to create my own style that is tailored for the specific individual. Foundationally, I resonate with the concept of “the inner healer” from Stanislov Grof’s Holotropic breathing work and our sessions will aim to connect you with your own inner guidance. Of course, I will bring along my nervous system and nutrition knowledge to help you find stability in your body to support your transformation process as well if that is needed.

To learn more about my journey and my range of curiosities from movement, meditation, meta-learning, neurodivergence, AI, self-experimentation, and chronic health healing you can check out my Youtube channel