OUR APPROACH

PLAY

Play is permission. The space where we get lost in the moment, free from the need to achieve or produce. Curiosity, wonder, that childlike openness where the thinking mind softens

PRACTICE

Our bodies don’t know the difference between when we’re on the stage and off the stage. When we show up joyfully on stage it helps us do so in real life.

SUPPORT

In the “real world” our ideas are often met with judgment. We leverage the improv concept of “yes and” to build on every choice which means every choice is a good choice.

EMBODIMENT

Our bodies are incredibly wise. We aim to connect with our senses and interoception to inform our creative expression.

MINDFULNESS

Turns out you don't need a dark room and a meditation cushion for this. We practice mindfulness skills in real-time in a way that doesn’t suck

What People Are Saying

Meet the Team

Adam is a former Data Analyst turned Mindfulness and Improvisation Facilitator and Coach. He draws on his experience studying the nervous system and improvisation to create environments where people feel confident being themselves.

Adam Skolnick

Grahame Fitz

Grahame is a fitness coach, musician, and former D1 Soccer Player. He has trained at the IO theatre in Chicago and in Gestalt Therapy. He brings his unique blend of movement, music, and improv skills to his facilitation as a way to support the process of unfolding.

Other Offerings

We facilitate connected experiences for business teams to practice skills that translate to leadership, communication in conflict, and creativity in the workplace.

Businesses/Teams

We create custom connection experiences for festivals so to facilitate new and lively interactions that are the highlight of attendees experiences.

Festivals/Events

Ultimately, we are all improvisers, so we love to find ways to come up with creative and innovative experiences. Reach out for a conversation.

Miscellaneous

For coworking spaces, we understand that the heartbeat of the community is in the strength of the connections. We create fun events to help people feel less awkward connecting, so they keep coming back and tell all of their friends.

Coworking Spaces

Improv teaches kids how to work together and express themselves in new ways. We create experiences customized for each age group to facilitate learning and collaboration.